Training Modules
200 Hour Detailed Syllabus (Yoga Alliance aligned)
YOGA MODULE 1: ASANAS
Core PracticeWe teach traditional yogasanas (Raj Yoga, Hatha Yoga, Ashtanga) as well as modern forms of yoga which are taught at level 1, 2, & 3. These levels are based on beginner, intermediate & advanced level of practice.
Everest's self created series of asanas based on seven spinal movements are absolutely noteworthy. Hot Yoga, Yin Yoga, Restorative Yoga, Athletic Yoga, Rhythmic Yoga, Artistic Yoga and many more forms are taught. Yoga with a variety of props makes our training courses unique.
YOGA MODULE 2: PRANAYAMA
BreathworkComprehensive training in the science and practice of pranayama (breath control). Students learn various breathing techniques that form the foundation of advanced yogic practices.
- Traditional pranayama techniques
- Breath awareness and control
- Integration with asana practice
- Therapeutic applications
YOGA MODULE 3: MUDRA, BANDHA, DRISHTI
Advanced TechniquesUnderstanding and implementation of mudras, bandhas & drishtis during the training takes the student forward through the yogic practices.
- Hand mudras and their significance
- Energy locks (bandhas)
- Focused gaze techniques (drishti)
- Integration in practice
YOGA MODULE 4: SHATKARMAS
Cleansing PracticesCleansing of the physical body is primary in yogic practice. We teach objectives, methods & precautions of detoxification practices.
- Jal Neti & Rubber Neti
- Shankprakshalan
- Kunjal & Kapal Bhati
- Tratak and other cleansing techniques
YOGA MODULE 5: YOGIC HUMANITIES
Philosophy & EthicsThis module is devoted to yogic philosophy which gives in-depth knowledge of types of yoga schools. An introduction to 'Patanjali Sutras' is foundational towards becoming a yoga teacher.
- Tridosha & Pancha Prana
- Yogic Ethics & Guidelines
- Koshas & Chakras
- Kundalini and associated aspects
YOGA MODULE 6: MEDITATION
Mind TrainingCovers scientific aspects of meditation as well as practical classroom practice of a variety of meditation techniques.
- Yoga Nidra
- Chakra Meditation
- Soham Meditation
- Silent Meditation practices
YOGA MODULE 7: ANATOMY & PHYSIOLOGY
Body ScienceThis module is theoretical and enables the yoga teacher to connect the knowledge of yoga to the body.
- Musculoskeletal, respiratory, cardiovascular, nervous & other body systems
- Human Spine - Misalignments & Corrections
- Muscular Action & Function
- Injury Prevention & Management
YOGA MODULE 8: PROFESSIONAL SKILLS
Teaching ExcellenceComprehensive training to develop professional teaching skills and business acumen for yoga instructors.
- Employability Skills
- Student-Teacher Relationship
- Lesson Planning & Sequencing
- Business Aspects of Yoga
- Class & Student Management
YOGA MODULE 9: PRACTICUM
Hands-on ApplicationThis module is devoted to the practical display of knowledge, understanding, application, skills and experiences across the whole syllabus.
- Teaching practice sessions
- Peer feedback & assessment
- Real-world application
- Portfolio development
- Final certification assessment
