Training Modules
500 Hour Detailed Syllabus (Yoga Alliance aligned)
YOGA MODULE 1: ASANAS
Core Practice500H training professional training around traditional yogasanas (Raj Yoga, Hatha Yoga, Ashtanga Primary Series with Vinyasa) as well as modern forms of yoga which are taught at level 1, 2, 3 & 4. These levels are based on beginner, intermediate & advanced level of practice.
Animal Yoga Series, Circuit Yoga, Partner Yoga, Hot Yoga, Yin Yoga, Restorative Yoga, Athletic Yoga, Rhythmic Yoga, Artistic Yoga and many more forms are taught. Yoga with a variety of props for advanced level practice supports body opening using Chair, Belt, Blocks, Stick, Ball, Wheel & Wall.
YOGA MODULE 2: PRANAYAMA
Advanced Breath & Energy Mastery- Classical and advanced pranayama practices
- Breath anatomy, lung capacity & respiratory mechanics
- Therapeutic pranayama, benefits & contraindications
- Pranayama sequencing & professional teaching skills
- Breathwork for stress management, healing & meditation
YOGA MODULE 3: MUDRA, BANDHA, DRISHTI
Advanced Techniques- Traditional classification of mudras
- Functional understanding of bandhas with anatomical awareness
- Principles and role of drishti in concentration and stability
- Integration of mudra, bandha & drishti in asana and pranayama
- Effects on pranic flow, nervous system regulation and awareness
- Teaching methodology, safety guidelines and contraindications
YOGA MODULE 4: SHATKARMAS
Cleansing PracticesCleansing of the physical body is primary in yogic practice. We teach objectives, methods & precautions of detoxification practices, including Jal Neti and Rubber Neti, Shankprakshalan, Kunjal and Kapal Bhati, Tratak and other traditional cleansing techniques.
YOGA MODULE 5: YOGIC HUMANITIES
Advanced Studies & Applied PracticeThis module offers an integrated study of the Yoga Sutras of Patanjali, the Bhagavad Geeta, and selected teachings from the Vedas and Upanishads, presenting yoga as a unified path of discipline, action, devotion, knowledge, and meditation.
The curriculum includes major yoga schools, Yama–Niyama, Tridosha and Pancha Prana, Koshas and Chakras, Kundalini philosophy, aura studies, vrat, and applied yogic humanities, with emphasis on reflective practice and professional teaching integration
YOGA MODULE 6: MEDITATION
Advanced Professional StudiesThis module provides an in-depth study of the scientific foundations and advanced practices of meditation for professional teaching. Training includes Yoga Nidra, Chakra Meditation, mantra and Soham meditation, japa, mindfulness, trataka, guided and silent meditation, with emphasis on progressive sequencing, therapeutic application, and teaching methodology aligned with 500-hour Yoga Alliance standards.
YOGA MODULE 7:ANATOMY, PHYSIOLOGY & BIOMECHANICS
Advanced Applied StudyThis module provides a deeper understanding of the human body to support safe, effective, and professional yoga teaching.
- Body Systems
- Applied biomechanics and exercise science principles
- Optimal alignment, posture & movement patterns
- Injury prevention, risk management & basic rehabilitation awareness
YOGA MODULE 8: PROFESSIONAL SKILLS
Teaching ExcellenceComprehensive training to develop professional teaching skills and business acumen for yoga instructors. You’ll refine employability skills, the student–teacher relationship, lesson planning and sequencing, the business aspects of yoga, and all areas of class and student management.
YOGA MODULE 9: PRACTICUM
Hands-on ApplicationThis module is devoted to the practical display of knowledge, understanding, application, skills and experiences across the whole syllabus. You will conduct teaching practice sessions, receive peer feedback and assessment, and demonstrate real-world application as part of your final certification assessment and portfolio.
