Residential & Non-Residential

500-Hour Pilates Teacher Training

Our most comprehensive pathway combining the 200H & 300H tracks—built to master Pilates pedagogy, anatomy, cueing, and full equipment repertoire.

Pilates training
500 Hrs
Total Training
2 Tracks
200H + 300H
Certification

Program Overview

The 500-hour certification integrates the complete 200H foundation with the advanced 300H sequence. Choose residential or non-residential format; both deliver the same rigorous syllabus and assessment standards over an intensive 25-day cohort.

  • Full classical mat & equipment repertoire
  • Applied anatomy & biomechanics for movement
  • Professional cueing, class design & safety
  • Practice teaching, observation & feedback
Format
Residential & Non-Residential
Cohort Journey

Intensive daily schedule with structured practice & theory.

Same Syllabus, Dual Path

500H = 200H foundations + 300H advanced equipment & methodology.

Assessment & Certification

Written + practical exams; teaching evaluation & class planning.

Secure Your Seat
Comprehensive Curriculum

Training Modules

Eight carefully structured modules covering all aspects of Pilates instruction

Module 1: Anatomy & Biomechanics
  • Skeletal system
  • Muscular system
  • Nervous system
  • Movement principles
  • Joint mechanics
Core theory • Foundations
Module 2: Pilates History & Principles
  • Joseph Pilates' life & work
  • 100-Year Legacy
  • Centering, Concentration, Control, Precision, Breath, Flow
Philosophy • Method
Module 3: Exercise Science & Physiology
  • Muscle action & function
  • Movement patterns & planes
  • Breathing techniques & benefits
Applied science
Module 4: Injury Prevention & Management
  • Common injuries & conditions
  • Modification techniques
Safety • Care
Module 5: Teaching Methodology & Cueing
  • Lesson planning & structuring
  • Verbal cueing & correction techniques
  • Visual demonstration & observation skills
  • Class management & safety protocols
Pedagogy • Delivery
Module 6: Mat work Classes
  • Beginner, intermediate, advanced exercises
  • Modifications & variations
Mat repertoire
Module 7: Practice Teaching & Observation
  • Student practice teaching sessions
  • Peer observation & feedback
Hands-on practice
Module 8: Small Apparatus & Props Classes
  • Magic circle, resistance bands, stick & balls
  • Creative sequencing & class design
Props • Programming
Career Benefits

Why Choose Our Program

Comprehensive training that opens doors to exciting career opportunities

International Certification

Receive globally recognized Pilates Alliance certification upon completion.

Expert Instructors

Learn from master trainers with 15+ years of experience and international recognition.

Career Support

Job placement assistance, studio partnerships, and ongoing career guidance.

Complete Equipment Training

Hands on experience with Mat, Reformer, Wunda Chair, Spine Corrector.

Flexible Schedule

Weekend intensives and flexible timing to accommodate working professionals.

Lifetime Support

Access to continued education, workshops, and our alumni network.

Equipment

Machines You’ll Master

Reformer Pilates Reformer equipment
Reformer

Beginner → advanced exercises; spring settings & adjustments; alignment, control and flow sequencing.

Wunda Chair Pilates Wunda Chair
Wunda Chair

Setup & safety; stability challenges; core-centric progressions and athletic conditioning options.

Spine Corrector Pilates Spine Corrector
Spine Corrector

Mobility, posture & core integration; safe progressions and targeted rehab-friendly adaptations.

Cadillac Bed Pilates Cadillac Bed
Cadillac Bed

Beginner → advanced repertoire; three-dimensional movement coaching; strength, control & coordination.

Ladder Barrel Pilates Ladder Barrel
Ladder Barrel

Extension, lateral flexion & spinal articulation; alignment cues and progressive strength work.

Ladder Barrel Pilates Ladder Barrel
MOTR pilates

Dynamic resistance training for strength, coordination, motor control, and full-body functional movement.

Small Apparatus Pilates ring, bands and props
Small Apparatus

Magic circle, resistance bands, stick & balls—creative sequencing for targeted outcomes.

Ready to Start Your 500H Journey?

Seats are limited for our next cohort. Apply now or request the detailed brochure with schedules, eligibility & fee structure.