Collective Practice • All Levels Welcome

Group Yoga Classes

Elevate your fitness through focused, collective practice. At & Pilates Institute, we believe yoga is not just exercise but a way of life. Our yoga classes are thoughtfully designed to suit different age groups, health needs, and personal goals.

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Multistyle yoga
From Classical Roots to
Refined Prop Work
Group Classes
All Levels Welcome
Focused Collective
Practice
Holistic Approach
Way of Life
Mind, Body & Spirit
Wellness
Group of people practicing yoga together in a studio

A Way of Life, Not Just Exercise

At Everest Yoga & Pilates Institute, we believe yoga is not just exercise but a way of life. Our yoga classes are thoughtfully designed to suit different age groups, health needs, and personal goals. Experience the transformative power of yoga in a supportive group environment where every practitioner is welcomed and encouraged.

Group Environment: Supportive community practice with experienced instructors
Holistic Approach: Mind, body, and spirit wellness through yoga principles
Flexible Timing: Multiple sessions throughout the day to fit your schedule

Class Details at a Glance

60 Minutes per Class
6 Days a Week
14 Hours Available
All Levels Welcome

Class Objectives & Expected Outcomes

Comprehensive wellness through structured group practice

People focusing on yoga practice goals
Our Objectives
  • Build strength, flexibility, and stamina through regular practice
  • Relieve stress and improve mental clarity with mindful movement
  • Cultivate discipline and balance in daily life through yoga principles
Person achieving yoga wellness and balance
Expected Outcomes
  • Enhanced physical fitness and increased energy levels
  • Better posture, reduced stiffness, and improved immunity
  • Greater emotional stability and enhanced mindfulness

Class Schedule & Timing

Flexible timing options to fit your lifestyle

Morning yoga practice with sunrise
Morning Sessions

6:00 AM - 11:00 AM

Start your day with energizing practice. Perfect for building consistency and setting a positive tone.

Afternoon yoga session in natural light
Afternoon Sessions

12:00 PM - 2:00 PM

Midday rejuvenation sessions. Great for stress relief and energy restoration during busy days.

Evening yoga practice for relaxation
Evening Sessions

4:00 PM - 8:00 PM

Wind down and release the day's tension. Perfect for relaxation and better sleep preparation.

Note: Timings are subject to change in winters & summers for optimal comfort and practice conditions.

Ready to Begin Your Yoga Journey?

Join our welcoming community of practitioners and discover how yoga can transform your life. Whether you're a complete beginner or experienced yogi, our group classes offer the perfect environment for growth and wellness.

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Flexible membership options • Trial classes available • All levels welcome