Pilates at Everest is your pathway to a leaner, stronger, and more resilient body. Experience precision-based movement training that transforms both body and mind through professional equipment and expert instruction.
Our Pilates classes are designed to challenge your body, build strength, and enhance performance. Through controlled movements and focused breathing, Pilates develops core strength, improves posture, and creates long, lean muscles while enhancing mind-body connection.
Days: Monday to Friday
Time: 6:00 AM IST onwards till 8:00 PM IST
Duration: Each class is 60 minutes
Professional equipment, expert guidance, measurable results
Experience transformative benefits through precision-based movement
Strengthen and stabilize your foundation for better performance. Develop deep abdominal muscles, pelvic floor, and back muscles for improved stability and power transfer.
Sculpt lean, defined muscles with precision-based training. Create long, strong muscles without bulk through controlled resistance and focused movements.
Increase your range of motion for injury-free movement. Dynamic stretching and strengthening simultaneously improve joint mobility and muscle flexibility.
Train smarter with workouts that develop stamina and control. Build muscular endurance through sustained holds and flowing movement sequences.
Correct imbalances and align your body for long-term health. Address postural deviations and strengthen supporting muscles for optimal alignment.
Develop mental focus and body awareness through concentrated movement. Enhance coordination, balance, and proprioception for better overall function.
Choose the perfect Pilates class for your fitness level and goals
Perfect introduction to Pilates principles, basic movements, and proper breathing techniques.
Build on foundation skills with more challenging exercises and equipment variations.
Complex movement patterns, advanced equipment work, and high-level conditioning.
Therapeutic Pilates for injury recovery, pain management, and corrective exercise.
Experience the power of precision-based movement training. Join our Pilates classes and discover a stronger, more flexible, and resilient version of yourself through expert instruction and professional equipment.
Professional equipment • Expert instructors • All fitness levels welcome