Supporting the sacred journey of motherhood through the wisdom of yoga. Our comprehensive program prepares you to guide expecting mothers with safety, compassion, and expertise through every stage of pregnancy and beyond.
To equip participants with safe prenatal yoga techniques, deepen awareness of pregnancy and postpartum needs, and prepare couples and communities to create a nurturing environment for both mother and child. This program blends yoga, meditation, breathwork, and lifestyle practices to support mothers-to-be and their families.
Comprehensive prenatal yoga education by the numbers
This program is designed for everyone who wishes to understand pregnancy and support mothers through their sacred journey.
Enhance your teaching with prenatal expertise
Deepen your connection with your baby
Support each other through pregnancy
Add prenatal specialization to your skills
Expand your holistic health practice
Support women through pregnancy
15 specialized modules covering every aspect of prenatal yoga and care
Explore how yoga supports physical, emotional, and spiritual well-being throughout pregnancy, enhancing maternal health and fetal development.
Understanding the remarkable transformations happening in a woman's body during pregnancy and how to adapt yoga practice accordingly.
Learn to identify pregnancy conditions, understand complications, and master essential contraindications for safe practice.
Focus on key muscle groups that require attention during pregnancy, including pelvic floor, core, and postural muscles.
Comprehensive guide to safe and effective yoga postures for each trimester, with modifications and progressions.
Specialized techniques and positions to help encourage optimal fetal positioning and address breech presentation.
Understanding the physiology and stages of labor and birth, with yoga techniques to support natural delivery.
Ancient wisdom and modern understanding of how yogic philosophy supports the journey of pregnancy and motherhood.
Traditional practices for prenatal education and spiritual connection with the unborn child, fostering optimal development.
Supporting mental and emotional health during pregnancy, addressing anxiety, mood changes, and psychological well-being.
Essential nutritional guidance for expecting mothers, including dietary recommendations and supplements for optimal health.
Safe and effective yoga postures specifically adapted for pregnant women, with detailed instructions and modifications.
Breathing techniques for pregnancy, labor preparation, stress relief, and connecting with the growing baby.
Sacred hand gestures and their healing applications during pregnancy for energy balancing and spiritual connection.
Deep relaxation techniques for stress relief, better sleep, and creating positive connections with the unborn child.
Postpartum care and recovery, supporting new mothers through the crucial period after birth with gentle yoga, healing practices, and emotional support. Understanding the physical and psychological changes in the weeks following delivery and how yoga can aid in recovery, bonding, and adaptation to motherhood.
Join our compassionate community of prenatal yoga practitioners and make a meaningful difference in the lives of mothers and families. Your journey as a prenatal yoga specialist begins here.
Early bird discounts available • Flexible payment plans • Support for all backgrounds