Healing • Recovery • Holistic Health

Therapy-Based Yoga Classes

Experience the gentle power of our therapy-based yoga classes designed specially to support pain relief, recovery, and holistic health. Personalized practices under expert guidance for your wellness journey.

View Schedule Health Conditions
Class Schedule
10:00 AM IST
Monday to Saturday
60 Minutes Duration
Expert Guidance
Personalized Practice
Professional Support
Safe Environment
Holistic Approach
Pain Relief
Recovery Support
Wellness Focus
Therapeutic yoga session with gentle guidance and healing poses

Gentle Healing Through Yoga

Our therapy-based yoga program combines ancient wisdom with modern understanding to address specific health concerns. Each session is carefully designed to support healing, reduce pain, and improve overall quality of life through safe, therapeutic yoga practices.

🌿 Evidence-Based Approach

Research shows that therapeutic yoga can significantly reduce chronic pain, improve mental health, and enhance quality of life for individuals with various health conditions including arthritis, back pain, diabetes, and stress-related disorders.

Our Impact

Therapeutic yoga by the numbers

60 Minutes of Healing
6 Days a Week
1:1 Personalized Care
Safe Gentle Practice

Conditions We Address

Specialized yoga therapy for various health concerns

Gentle back pain relief yoga therapy
Back Pain & Spine Issues

Gentle stretches and strengthening poses to alleviate chronic back pain, improve posture, and support spinal health.

Women's health and PCOD yoga therapy
PCOD/PCOS

Hormonal balance through specific asanas, breathing techniques, and stress reduction practices for women's reproductive health.

Diabetes management through therapeutic yoga
Diabetes Management

Therapeutic poses and meditation to help regulate blood sugar levels and improve insulin sensitivity naturally.

Hypertension relief through relaxation yoga
Hypertension

Relaxation techniques, gentle movements, and breathing exercises to naturally reduce blood pressure and stress.

Stress and anxiety relief through mindful yoga
Stress & Anxiety

Mindfulness practices, meditation, and calming poses to manage stress, anxiety, and improve mental well-being.

Arthritis and joint pain relief yoga therapy
Arthritis & Joint Pain

Gentle joint mobility exercises and therapeutic movements to reduce stiffness and improve flexibility safely.

Our Therapeutic Approach

Personalized healing through evidence-based yoga therapy

Therapeutic yoga objectives and personalized healing practice
Our Objectives
  • Address specific health concerns such as back pain, PCOD, diabetes, hypertension, or stress
  • Provide safe, personalized practices under expert guidance and supervision
  • Support healing and recovery through therapeutic yoga techniques and mindfulness
Healing outcomes and improved well-being through therapeutic yoga
Expected Outcomes
  • Relief from chronic pain and lifestyle-related disorders through consistent practice
  • Improved quality of life through tailored practices designed for individual needs
  • Long-term well-being and better management of health conditions naturally

Our Treatment Methodologies

Comprehensive therapeutic approaches for holistic healing

Therapeutic yoga poses for healing
Asana Therapy
Therapeutic Poses

Carefully selected yoga poses modified for individual conditions and limitations.

Breathing techniques for therapeutic healing
Pranayama
Breathing Techniques

Specific breathing practices to regulate nervous system and improve circulation.

Mindfulness meditation for therapeutic healing
Meditation
Mindfulness Practice

Guided meditation techniques for stress reduction and mental clarity.

Restorative yoga for gentle recovery
Restorative
Gentle Recovery

Restorative poses using props for deep relaxation and healing.

Expert Guidance Includes:
Individual Assessment Customized Program Progress Monitoring Lifestyle Guidance Pain Management Stress Reduction

Therapeutic Benefits

How therapy-based yoga supports your healing journey

🎯
Pain Reduction

Significant decrease in chronic pain levels

💪
Improved Mobility

Enhanced flexibility and range of motion

😌
Stress Relief

Reduced anxiety and improved emotional balance

⚡
Energy Boost

Increased vitality and reduced fatigue

💤
Better Sleep

Improved sleep quality and relaxation

🧠
Mental Clarity

Enhanced focus and cognitive function

Note: Timings are subject to change in winters & summers to ensure optimal comfort for therapeutic practice.

Begin Your Healing Journey Today

Take the first step towards natural healing and improved well-being. Our expert instructors will create a personalized therapeutic yoga program tailored to your specific health needs and goals.

Book Consultation

Free initial consultation • Personalized treatment plan • Expert supervision