ONLINE & ONSITE
200 HOURS YOGA TEACHER TRAINING
| Course Name | Course Month | Book Your Seats |
|---|---|---|
| 200 HOURS YOGA TEACHER TRAINING (ONLINE & ONSITE) |
|
Course Syllabus
Yoga is a spiritual and ascetic discipline, part of which, including breath control, simple meditation and the adoption of specific bodily postures, is widely practised for health and relaxation.
Well, it could be practised as a career. To make it a career, Everest Yoga Institute has a well-defined curriculum which meets the Yoga Alliance Standards. Our teachers are qualified to train the trainees. We believe in imparting education which is in-depth and provides valuable information to the trainees.
We teach our students a beginner-level asana class which is safe and correct. We teach them correct alignment focusing on common misalignments and contraindications for various postures. We also explain the various physical and mental benefits of different types of postures and prepare them to offer modifications of the asanas for students with injuries, specific needs and for various age groups.
200 Hour Detailed Syllabus
YOGA MODULE 1: ASANAS
- PAWANMUKTA ASANAS (SERIES 1,2,3)
- SURYA & CHANDRA NAMASKAR
- EYI OPENING SERIES (SHOULDER, BACK, HIPS)
- EYI RAJ YOGA SERIES (1, 2)
- EYI FOUNDATIONAL PROP YOGA SERIES (BELT, BLOCK, CHAIR)
- EYI HATHA YOGA SERIES (1, 2)
- HOT YOGA
- EYI ROTATION SERIES
- EYI LATERAL INVERSION SERIES
- EYI INVERSION SERIES
- ASHTANGA PRIMARY SERIES
Yoga Module 2: PRANAYAMA
- THEORY OF PRANAYAMA
- BREATHING TECHNIQUES
- BEGINNER PRACTICE
- 10 TYPES OF PRANAYAMA
Yoga Module 3: MUDRA, BANDHA, DRISHTI
Yoga Module 4: SHATKARMAS
- OBJECTIVES OF DETOXIFICATION
- METHODS & PRECAUTIONS
- JAL NETI & SUTRA NETI
- KUNJAL
- KPAAL BHATI
- TRATAK
Yoga Module 5: YOGIC HUMANITIES
- VEDAS, UPANISHADS, BHAGAVAD GITA: AN INTRODUCTION
- ORIGIN, MEANING & DEFINITION OF YOGA
- TYPES OF YOGA SCHOOL
- AN INTRODUCTION OF PATANJALI SUTRAS
- TENDENCIES OF CHITTA & TOOLS OF NIRODHA
- SOLUTIONS OF STABILITY OF CHITTA
- FOUR ASHRAMS OF VEDIC LIFE
- TRIDOSHA
- PANCH PRANA
- YOGIC ETHICS
- PANCH MAHA KOSH
- CHAKRAS & KUNDALINI
Yoga Module 6: MEDITATION
- TYPES OF MEDITATION
- OBJECTIVES OF MEDITATION
- SCIENTIFIC ASPECT OF MEDITATION
- SPIRITUAL ASPECT OF MEDITATION
- MEDITATION PRACTICE
- SILENT MEDITATION
- YOG NIDRA
- MANTRA CHANTING
- CHAKRA MEDITATION
- SOHAM MEDITATION
Yoga Module 7: ANATOMY & PHYSIOLOGY
- WARM UP & COOL DOWN
- RICE
- CELLS & TISSUES
- HUMAN SPINE: Structure, Misalignments, Corrections
- SKELETAL SYSTEM: Major Bones, Types of Joints
- MUSCULAR SYSTEM: Types of Muscles, Major Muscles Involved in Asanas, Muscular Contractions
- RESPIRATORY SYSTEM
- NERVOUS SYSTEM
- DIGESTIVE SYSTEM
- CARDIOVASCULAR SYSTEM
- ENDOCRINE SYSTEM
- BIOMECHANICS & KINESIOLOGY
Yoga Module 8: PROFESSIONAL SKILLS
- EMPLOYABILITY SKILLS
- STUDENT TEACHER RELATIONSHIP
- LESSON PLANNING
- ART OF INSTRUCTIONS DURING TEACHING PRACTICES
- CLASS AND STUDENT MANAGEMENT
- BUSINESS ASPECT OF YOGA
- LIFETIME OF LEARNING AND CONTINUING EDUCATION
- YOGA RELATED PROFESSIONAL ORGANIZATIONS, INCLUDING THE YOGA ALLIANCE CREDENTIALING PROCESS
Yoga Module 9: PRACTICUM
- KNOWLEDGE, UNDERSTANDING, APPLICATION, SKILLS & EXPERIENCES ACROSS THE WHOLE SYLLABUS
* Syllabus might change due to the season, course and any update in the syllabus. Please keep yourself free for any additional classes during the course.
