ONLINE & ONSITE
300 HOURS YOGA TEACHER TRAINING
| Course Name | Course Month | Book Your Seats |
|---|---|---|
| 300 HOURS YOGA TEACHER TRAINING (ONLINE & ONSITE). |
|
Course Syllabus
Everest Yoga Institute categorizes its learners as Starters, Movers and Flyers. Those who have already completed 200 Hours YTT as Starters are eligible for 300 hours YTT.
During the course, the learner learns the advanced concepts of yoga. It is for those who want to upgrade their knowledge and qualifications for their personal and professional growth.
We teach correct alignment and explain common misalignment and contraindications for multiple poses. We also explain various physical and mental benefits for various types of poses and prepare the learner to offer variations of each asana for a person with injuries, elderly students and people with specific needs.
300 Hour Detailed Syllabus
YOGA MODULE 1: ASANAS
- EYI RAJ YOGA SERIES (3,4 & 5)
- EYI ADVANCED PROP YOGA SERIES ( BELT, BLOCK, CHAIR)
- EYI HATHA YOGA SERIES (3,4 & 5)
- EYI WHEEL YOGA SERIES
- EYI BALL YOGA SERIES
- EYI STICK YOGA SERIES
- EYI YIN YOGA SERIES
- EYI CIRCUIT YOGA SERIES
- EYI FOUNDATIONAL FLOW YOGA SERIES
- EYI ADVANCED FLOW YOGA SERIES
- EYI PARTNER YOGA SERIES
- EYI ARTISTIC YOGA
- EYI RHYTHMIC YOGA
- EYI ATHLETIC YOGA
Yoga Module 2: PRANAYAMA
- ADVANCED PRACTICE
Yoga Module 3: MUDRA, DRISHTI & BANDHA
Yoga Module 4: SHATKARMA
- DAND DHAUTI
- VASTRA DHAUTI ( *not applicable for online course )
Yoga Module 5: YOGIC HUMANITIES
- VEDAS, UPANISHADS, BHAGWAD GITA: AN INTRODUCTION
- PANCH MAHABHOOTA
- TRIGUNA
- AURA
- VRAT: PHILOSOPHICAL & SPIRITUAL
- PRATYAHARA
- FOUR NOBLE PATHS OF BUDDHA
- EIGHT FOLD PATH
- FACTORS AFFECTING SPIRITUAL YOGIC PRACTICE
- YOGA SUTRAS: SAMADHI PADA
- YOGA SUTRAS: SADHANA PADA
- YOGA SUTRAS: VIBHUTI PADA
- YOGA SUTRAS: KAIIVALYA PADA
Yoga Module 6: MEDITATION
- PREKSHA MEDITATION
- TM
- SINGING BOWL MEDITATION
Yoga Module 7: ANATOMY & PHYSIOLOGY
- EXCRETORY SYSTEM
- IMMUNE SYSTEM
- ANATOMY OF PRANAYAMA
- ANATOMY OF MANTRA CHANTING
- PHYSIOLOGICAL ASPECTS OF ASANAS
- SIX CATEGORIES OF ASANAS
- THERAPEUTIC EFFECTS OF YOGIC TECHNIQUES
- YOGA FOR MENTAL HEALTH & PHYSIOLOGICAL TRANSFORMATION
- PSYCHOSOMATIC DISORDERS
Yoga Module 8: PROFESSIONAL SKILLS
- STUDENT TEACHER RELATIONSHIP
- LESSON PLANNING
- ART OF INSTRUCTIONS DURING TEACHING PRACTICES
- CLASS AND STUDENT MANAGEMENT
- BUSINESS ASPECT OF YOGA
- LIFETIME OF LEARNING AND CONTINUING EDUCATION
Yoga Module 9: PRACTICUM
- KNOWLEDGE, UNDERSTANDING, APPLICATION, SKILLS & EXPERIENCES ACROSS THE WHOLE SYLLABUS
* Syllabus might change due to the season, course and any update in the syllabus. Please keep yourself free for any additional classes during the course.
