ONLINE & ONSITE
500 HOURS YOGA TEACHER TRAINING
| Course Name | Course Month | Book Your Seats |
|---|---|---|
| 500 HOURS YOGA TEACHER TRAINING (ONLINE & ONSITE) | |
Course Syllabus
Yoga is a spiritual and ascetic discipline, part of which, including breath control, simple meditation and the adoption of specific bodily postures, is widely practised for health and relaxation.
Well, it could be practised as a career. To make it a career, Everest Yoga Institute has a well-defined curriculum which meets the Yoga Alliance Standards. Our teachers are qualified to train the trainees. We believe in imparting education which is in-depth and provides valuable information to the trainees.
We teach our students a beginner-level asana class which is safe and correct. We teach them correct alignment focusing on common misalignments and contraindications for various postures. We also explain the various physical and mental benefits of different types of postures and prepare them to offer modifications of the asanas for students with injuries, specific needs and for various age groups.
500 Hour Detailed Syllabus
YOGA MODULE 1: ASANAS
- PAWANMUKTA ASANAS (SERIES 1,2,3)
- SURYA & CHANDRA NAMASKAR
- EYI OPENING SERIES (SHOULDER, BACK, HIPS)
- EYI RAJ YOGA SERIES (1, 2, 3, 4 & 5)
- EYI FOUNDATIONAL PROP YOGA SERIES (BELT, BLOCK, CHAIR)
- EYI ADVANCED PROP YOGA SERIES (BELT, BLOCK, CHAIR)
- EYI HATHA YOGA SERIES (1, 2, 3, 4 & 5)
- HOT YOGA
- EYI ROTATION SERIES
- EYI LATERAL INVERSION SERIES
- EYI INVERSION SERIES
- ASHTANGA PRIMARY SERIES
- EYI WHEEL YOGA SERIES
- EYI BALL YOGA SERIES
- EYI STICK YOGA SERIES
- EYI YIN YOGA SERIES
- EYI CIRCUIT YOGA SERIES
- EYI PARTNER YOGA SERIES
- EYI FOUNDATIONAL FLOW YOGA SERIES
- EYI ADVANCE FLOW YOGA SERIES
- EYI ARTISTIC YOGA
- EYI RYTHMIC YOGA
- EYI ARTISTIC YOGA
Yoga Module 2: PRANAYAMA
- THEORY OF PRANAYAMA
- BREATHING TECHNIQUES
- BEGINNER PRACTICE
- INTERMEDIATE PRACTICE
- ADVANCED PRACTICE
- 10 TYPES OF PRANAYAMA
Yoga Module 3: MUDRA, BANDHA, DRISHTI
Yoga Module 4: SHATKARMAS
- OBJECTIVES OF DETOXIFICATION
- METHODS & PRECAUTIONS
- JAL NETI & SUTRA NETI
- KUNJAL
- KAPAL BHATI
- TRATAK
- DAND DHAUTI
- VASTRA DHAUTI ( *not applicable for online course )
Yoga Module 5: YOGIC HUMANITIES
- VEDAS, UPANISHADS, BHAGWAD GITA: AN INTRODUCTION
- ORIGIN, MEANING & DEFINITION OF YOGA
- TYPES OF YOGA SCHOOL
- AN INTRODUCTION OF PATANJALI SUTRAS
- TENDENCIES OF CHITTA & TOOLS OF NIRODHA
- SOLUTIONS OF STABILITY OF CHITTA
- FOUR ASHRAMS OF VEDIC LIFE
- TRIDOSHA
- PAANCH PRANA
- YOGIC ETHICS
- PANCH MAHA KOSH
- CHAKRAS & KUNDALINI
- PANCH MAHABHOOTA
- TRIGUNA
- AURA
- VRAT: PHILOSOPHICAL & SPIRITUAL
- PRATYAHARA
- FOUR NOBLE PATHS OF BUDDHA
- EIGHT FOLD PATH
- FACTORS AFFECTING SPIRITUAL YOGIC PRACTICE
- YOGA SUTRAS: SAMADHI PADA
- YOGA SUTRAS: SADHANA PADA
- YOGA SUTRAS: VIBHUTI PADA
- YOGA SUTRAS: KAIVALYA PADA
Yoga Module 6: MEDITATION
- TYPES OF MEDITATION
- OBJECTIVES OF MEDITATION
- SCIENTIFIC ASPECT OF MEDITATION
- SPIRITUAL ASPECT OF MEDITATION
- MEDITATION PRACTICE
- SILENT MEDITATION
- YOG NIDRA
- MANTRA CHANTING
- CHAKRA MEDITATION
- SOHAM MEDITATION
- PREKSHA MEDITATION
- TM
- SINGING BOWL MEDITATION
Yoga Module 7: ANATOMY & PHYSIOLOGY
- WARM UP & COOL DOWN
- RICE
- CELLS & TISSUES
- HUMAN SPINE: Structure, Misalignments & Corrections
- SKELETAL SYSTEM : Major Bones & Joints
- BIO MECHANICS & KINESIOLOGY
- MUSCULAR SYSTEM : Types of Muscles, Major Muscles involved in Asanas, Muscular contractions
- RESPIRATORY SYSTEM
- NERVOUS SYSTEM
- DIGESTIVE SYSTEM
- CARDIOVASCULAR SYSTEM
- ENDOCRINE SYSTEM
- EXCRETORY SYSTEM
- IMMUNE SYSTEM
- ANATOMY OF PRANAYAMA
- ANATOMY OF MANTRA CHANTING
- PHYSIOLOGICAL ASPECTS OF ASANAS
- SIX CATEGORIES OF ASANAS
- THERAPEUTIC EFFECTS OF YOGIC TECHNIQUES
- YOGA FOR MENTAL HEALTH & PHYSIOLOGICAL TRANSFORMATION
- PSYCHOSOMATIC DISORDERS
Yoga Module 8: PROFESSIONAL SKILLS
- STUDENT TEACHER RELATIONSHIP
- LESSON PLANNING
- ART OF INSTRUCTIONS DURING TEACHING PRACTICES
- CLASS AND STUDENT MANAGEMENT
- BUSINESS ASPECTS OF YOGA
- LIFETIME OF LEARNING AND CONTINUING EDUCATION
Yoga Module 9: PRACTICUM
KNOWLEDGE, UNDERSTANDING, APPLICATION, SKILLS & EXPERIENCES ACROSS THE WHOLE SYLLABUS
