This Valentine, open up your heart chakra to receive love, happiness, and peace in your life!
As the spring season is around the corner, let’s bloom our heart chakra petals and spread its fragrance everywhere.
Let’s grow mentally like a tree and spread the branches of tranquility everywhere.
Let’s bring the body temperature to moderate to bring the masculine (Shiva) & feminine (Shakti) energy together.
Let’s feel the essence of the “green” color in our life. Nothing can exist without this color.
FOLLOW THE FLOW:
1. Chest opening Asanas :
They open the heart space~~
Taad asana, Hastottan asana, Vriksha asana, Natraj asana, Veerbhadra asana, Trikonasana, Poorvottan asana, Parshvottan asana, Chakra asana, Ushtra asana, Vakra asana, Matsendra asana.
2. Meditation: Focus on heart chakra; Meditate on the sounds of nature
3. Mantra: “yam” is the seed mantra of the heart chakra.
4. Off the mat practice: Create new things in life as Spring is the season of creativity !! Love your own self and spread this love to others.